Anger Management
Anger is a basic human emotion characterized by feelings of displeasure, hostility, or antagonism toward someone or something perceived as threatening, frustrating, or unjust. It’s one of the fundamental emotions that all humans experience, alongside joy, sadness, fear, surprise, and disgust. Physiologically, anger triggers the body’s “fight or flight” response, releasing stress hormones like adrenaline and cortisol. Heart rate and blood pressure increase, muscles tense, and breathing becomes more rapid. People may experience a rush…