Stretching the Truth
In ancient times there was a practice of assisted stretching that dated back thousands of years, rooted in spiritual rituals and ancient healing systems. Partner-assisted stretches were part of yogic tradition in ancient India, Traditional Chinese Medicine (TCM) that used passive stretching in Tuina massage, and Thai monks, who developed Nuad Thai (Thai Yoga Massage) combining guided stretches and acupressure. Ancient cultures had remarkably sophisticated reasons for assisted stretching. The motivations fell into a few…

