Being In The Moment
Being in the moment means your attention is on what’s actually happening now, rather than replaying the past or rehearsing the future. You notice the conversation you’re in, the food you’re eating or the road ahead, instead of half-living it while your mind is somewhere else. It doesn’t mean having no thoughts. It means noticing when your mind has wandered off and bringing it back. Writing is my best tool for staying in the moment…

