Strength Training
I just returned from a five-day 1,500 mile motorcycle ride surrounded by mountains, canyons and desert, all at speeds averaging 85-90 mph. I started doing these rides, especially like this one to Southern Utah, 32 years ago. It was then that I came up with the five-day format that I have tended to follow ever since. Of course, I was 40 years old then where I’m 72 now…minor difference, right? I have been quite anxious…

