Georgie Porgie is a classic English nursery rhyme that goes like this: Georgie Porgie, pudding and pie, Kissed the girls and made them cry. When the boys came out to play, Georgie Porgie ran away. The origins of the rhyme are a bit murky, but it’s been around since at least the 19th century. There are various theories about who “Georgie Porgie” might have been based on. Some suggest it referred to King George I.…
Fingernails serve several important functions that were crucial for our ancestors and remain useful today. Given that our sense of touch mostly happens through our fingers, its only logical that they are very sensitive and have lots of nerve endings. Nails shield the sensitive fingertips and the underlying bone from injury and trauma. The nail bed underneath is rich in nerve endings and blood vessels, and nails act as a protective plate. Nails provide crucial…
I think its fair to say that we are all eating more chicken than ever these days. Protein consumption has been rising significantly in recent years. Chicken provides 7.2% of total protein intake in the United States. To put this in broader context: chicken accounts for 13.9% of animal protein consumed in the US , making it the dominant meat choice. Americans consume about 102.6 pounds of chicken per capita annually, and poultry accounted for…
Today I am going for my semi-annual doctor’s visit for a check-up. The general state of my health is good (I know its not “excellent” and I find myself debating if its just “good” or “very good” in the five level rating system the questionnaire asks). In fact, it’s much better than it was six months ago, which is before I lost twenty pounds, solved my edema problem and started wearing compression socks every day.…
It has quite suddenly become that time of year again when season has passed from summer to fall and the autumnal equinox is upon us. The equinox occurs twice a year when day and night are approximately equal in length across the globe. As we all learned in grade school Earth Science, the Vernal (Spring) Equinox occurs around March 20-21 in the Northern Hemisphere and the Autumnal (Fall) Equinox occurs around September 22-23 in the…
Yesterday I was on a ride out to the eastern part of the county to an area called Sunrise Highway. It is in the Laguna Mountains near the Mexican border and defines the line between the western and eastern parts of San Diego with the Carizzo Valley to the east that runs down towards the Salton Sea. The high plains basin of Lake Cuyamaca and the ridge line to the east of that are some…
The Ocotillo (Fouquieria Splendens) is one of the most distinctive and fascinating desert plants of the American Southwest. Kim and I (especially Kim) have been very fond of the plant for a dozen years, since we started exploring our desert surroundings. Our friend Natasha is crazy about the Joshua Tree (Yucca Brevifolia) a native Agave that grows in the Mojave Desert just east of here and is both the state plant of Nevada and is…
The “man in the moon” concept has ancient origins that span multiple cultures, arising from humans’ natural tendency to see faces and familiar shapes in random patterns (called pareidolia). The most widely recognized Western tradition comes from European folklore, where the dark patches on the moon’s surface were interpreted as facial features – typically two eyes, a nose, and a mouth. Different cultures developed their own explanations for how this “man” ended up there. One…
For the longest time, I have found that my poor posture has made it so that walking or standing around for any length of time makes my back hurt and fatigues me to the point of wanting to sit down and thereby greatly reduce my step accumulation that we all so carefully monitor these days. Do I have a bad back…not really. I have no vertebrae or disc issues per se that I know of.…
I’m listening to a podcast, something I almost never do, because my good friend Melissa (the one who is a therapist in Utah and partner to my good friend Deb), sent it to me and told me I needed to listen to Scott Galloway and his Prof G Markets podcast with Ed Elson. I didn’t know Ed Elson. He is a writer, analyst, and co-host of the Prof G Markets. Ed worked as a research…